Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2021
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61,1 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 69,90g | Prot: 103,42g | Karb: 138,74g.
Makan Pagi: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Vital Proteins Collagen Peptides. Makan Siang: Cream (Half & Half) , Tea (Brewed) , Tomatoes, Hellmann's Real Mayonnaise, Pickles, Celery, Chicken of the Sea Solid White Albacore Tuna in Water, Carbonaut Seeded Bread. Makan Malam: Horseradish , Humm Humm Kombucha Zero Blood Orange, Sweet Potato, Earthbound Farm Organic Rainbow Chard Blend, Trader Joe's Raw Sliced Almonds, Salmon. Camilan/Lainnya: Sola Deliciously Seeded Bread, Turmeric (Ground), Black Pepper, Melt Vegan Butter, Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). lagi...
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1935 kkal
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Latihan:
Angkat Besi - 10 menit, Latihan Perut - 6 menit, Peregangan (Yoga) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 16 jam dan 24 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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