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I feel like this one pound lost was a very hard fought battle. I've been "dieting" for 4 months now and did well until February, it got really hard to keep going, perhaps because I was tired of my plan, tired of winter, but overall, happy I've lost 17 pound now!
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61,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1371 kkal
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Lemak: 57,21g | Prot: 74,80g | Karb: 148,56g.
Makan Pagi: Dried Prune, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Makan Siang: Roast Beef, Asparagus, Meatless Quesadilla with Cheese. Makan Malam: Mashed Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas (Frozen), Corn, Cooked Carrots. Camilan/Lainnya: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Soy Milk. lagi...
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1996 kkal
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Latihan:
Menyekop - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 31 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 12 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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