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Two weeks of seeing family so don’t really care 🤣🤣 too much alcohol and food but back to it from today 🙂
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55,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Lemak: 49,22g | Prot: 160,78g | Karb: 117,80g.
Makan Pagi: Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Sainsbury's Banana, Applied Nutrition Diet Whey, Whole Earth Smooth Original Peanut Butter, Tesco Chia Seeds. Makan Siang: Co-Op Flame Grilled Chicken Mini Fillets, Waitrose Roasted Vegetable,Sunblush Tomato Couscous Salad. Makan Malam: Nutty Bang Bang Chicken With Crunchy Rice Salad. Camilan/Lainnya: Tea with Skimmed Milk, Nestle Kvarg Raspberry , Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Alpro Unsweetened Almond Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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