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Feeling really good!
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134,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 25,8 kg.
Diet diikuti: 100%.
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2177 kkal
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Lemak: 172,01g | Prot: 126,52g | Karb: 32,32g.
Makan Pagi: Hidden Valley Ranch Salad Dressing, Butter, Cooked Cauliflower (Fat Added in Cooking), Equate Fiber Therapy Capsules, No Name Petite Cut Sirloin Steak. Makan Siang: Egg White, Equate Fiber Therapy Capsules, Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Peanut Oil, Spinach, Wal-Mart Angus Steak Burger 1/3 lb. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Heavy Cream, Butter, Coffee, Portabella Mushrooms, Spinach, Butter, Extra Virgin Olive Oil, Egg. Camilan/Lainnya: Egg White, Egg White, Egg, WestSoy Vanilla Soy Slender Soy Milk, Butter, Heavy Cream, Libby's 100% Pure Pumpkin. lagi...
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3732 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Nick224
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