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Well I’m really happy with that loss, quite possibly the first time I’ve lost that much in a week 🤔
Goes to show how much I’d pigged out in the preceding weeks 🤣
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68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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988 kkal
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Lemak: 28,12g | Prot: 29,25g | Karb: 157,95g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Strawberries . Makan Siang: Florette Mixed Salad, Cherry Tomatoes, Morrisons Sweetcorn, Hummus, Cucumber (with Peel), Yellow Sweet Peppers. Makan Malam: Morrisons New Potatoes, Tesco Finest Roasted Mediterranean Vegetables. Camilan/Lainnya: Jus-Rol Cinnamon Swirls, Pineapple , Gala Apples, Tea with Milk. lagi...
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1877 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Latihan Perut - 1 menit, Memasak - 1 jam, Senam (Berat, Misalnya Push Up) - 1 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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