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Tried to go to bed early last night but had a bit of trouble falling to sleep. Made it extra hard to wake up for the gym this morning. Made it through the workout though.
Be Happy!
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75,1 kg
Sejauh ini Berkurang: 63,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 91,10g | Prot: 159,91g | Karb: 73,36g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: White Rice, Oyster Sauce, Bell Peppers, Basil, Pork Loin (Tenderloin), Egg. Makan Malam: Morton's of Omaha Beef Pot Roast, Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Strawberry Yogurt. Camilan/Lainnya: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream. lagi...
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2782 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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