Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2014
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2175 kkal
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Lemak: 81,86g | Prot: 84,00g | Karb: 253,08g.
Makan Pagi: Nakano Natural Rice Vinegar, Coleslaw, Lime Juice, Tessemae's Red Wine Vinaigrette, trader joes w/dressing. Makan Siang: Pickled Egg, Mt. Olive Roasted Red Peppers, Trader Joe's Fat Free Crumbled Feta, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Olafsons Greek Pita Bread, Falafel , Tzatziki, Onions . Makan Malam: Spice World Chopped Garlic, Red Table Wine, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Bionaturae Organic Strained Tomatoes, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, morningstar Morning Star Quinoa Burger, Trader Joe's Egg Pappardelle Pasta, Kraft 100% Grated Parmesan & Romano Cheese. Camilan/Lainnya: Great Value Salsa Cream Cheese Spread, Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, Dole Snap Peas, Celery, Broccoli, Carrots, Chobani Blood Orange Greek Yogurt, Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Lime Gum, Coffee. lagi...
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3121 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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