Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2021
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60,4 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2623 kkal
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Lemak: 63,44g | Prot: 173,48g | Karb: 355,66g.
Makan Pagi: Protein pancakes, Publix Yukon Gold Potatoes, Kroger Baby Spring Mix, La Banderita Soft Taco, Kroger Break-Free 100% Liquid Egg Whites, Coffee. Makan Siang: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ajishima Foods Nori Komi Furikake Rice Seasoning, Kroger All Natural Cut Okra, Skinless Chicken Breast, Nishiki Premium Grade Sushi Rice, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Makan Malam: Avocados , Vegetable Oil, Mozzarella Cheese (Whole Milk) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Salsa, Skinless Chicken Breast, Corn Tortilla, Tortilla Corn Chips, Kroger Lowfat Cottage Cheese. Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dannon Oikos Triple Zero - Strawberry, Orville Redenbacher's White Popcorn, Quaker Old Fashioned Oats, Honeydew Melon. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan magnum916
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