Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2021
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85,3 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2940 kkal
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Lemak: 99,87g | Prot: 120,22g | Karb: 378,54g.
Makan Pagi: Raspberries , Nutella Hazelnut Spread, Asda Smooth Peanut Butter, Lotus Biscoff Biscuit Spread , Bananas , Strawberries , Asda Blueberries, Tetley Tea with Semi-Skimmed Milk, Aldi Sweetener, Plain Pancakes . Makan Siang: Asda Instant Porridge Golden Syrup Pot, Golden Wonder Tangy Toms. Makan Malam: Asda Loaded Millionaires, Philadelphia Light Cream Cheese, Nutmeg (Ground) , Chicken Stock , Tarragon , Colman's Mustard Powder, Garlic , Aldi Green Beans, Onions , Tesco Chicken Breast Mini Fillets, Carrots , Morrisons Swede. Camilan/Lainnya: Propercorn Barbecue Lentil Chips, Tesco Chicken Salad Sandwich, Snack a Jacks Sweet Chilli (22g), Brooklea Greek Style Light Yogurt Strawberry , Sainsbury's Easy Peelers, Bananas , Asda Red Seedless Grapes, McVitie's Digestives, Snickers Snickers Bar (41.7g), Lindt Excellence Chilli. lagi...
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berat badan stabil
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21 Agu 21 oleh anggota: PMcG83
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Sejarah Berat Badan PMcG83
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