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Modest morning drop ✊🏼
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96,8 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 75,94g | Prot: 149,80g | Karb: 180,26g.
Makan Pagi: Brown Sugar , Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Cooked Broccoli (from Fresh), Quinoa (Cooked), Salmon. Camilan/Lainnya: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2771 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, VR Boxing - 21 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
21 Agu 21 oleh anggota: Liv Lite
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There's nothing modest about it. 👏👏
21 Agu 21 oleh anggota: hirulu
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Sejarah Berat Badan Bropa
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