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Higher net carbs and sugar due to banana and muffin portions n was really tired so was tempted to eat for mre energy. Felt better after having afternoon coffee.
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101,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 33,9 kg.
Diet diikuti: Cukup Baik.
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385 kkal
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Lemak: 21,16g | Prot: 36,63g | Karb: 11,70g.
Makan Pagi: Bio X4, Coffee (Brewed From Grounds). Makan Siang: Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Lal-k-chofa Alcachofa, Fresh Express Spinach & Arugula, Bio X4. Makan Malam: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Bio X4. lagi...
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berat badan stabil
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