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Okayyyyy decided to suck it up and post my honest weigh-in this morning because it was kinda a shock! Well, eating 3000-4000 calories regularly over 8 weeks results in weight gain. 25 pounds (from Feb 2020): 10 lbs prev "Covid gain" + 15 pounds knee injury gain (10 lbs first month, 5 pounds second month). My activity stopped and I ate. Then ate some more! It's up to me to change this. I wanted to document this number (this is my second weigh-in this morning LOL - first was 298.2). I am swollen & bloated. In good spirits, tho, cos I know I'VE GOT THIS! Aug 20: weight 299.0; waist 47", belly button 57" Shake off this stress eating, pity party nonsense and get back to it! Can I blame overeating on the Full Moon this weekend?? LOL New rule: if I am embarrassed to record it in my FS diary, then shouldn't be eating it! Good news: saw specialist on Wed (MSK doc), I have a torn MCL (not meniscus) and recovery will be another 5-6 weeks. Next week will start physio. Low impact exercise encouraged and using temp knee brace until correct brace can be acquired. I am now double vaxxed; I am not moving (YET), so my life can move forward. Wildfire smoke has cleared from city and cooler temps. Yippeeee I actually am pretty motivated right now! Have an awesome weekend, FS fam!!!
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135,6 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 8,7 kg.
Diet diikuti: Buruk.
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2488 kkal
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Lemak: 98,35g | Prot: 92,14g | Karb: 299,97g.
Makan Pagi: President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Makan Siang: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tostitos Salsa Con Queso, Cucumber (with Peel), Tomatoes, Piller's Cooked Ham, Silver Hills Little Big Bread, Kraft 100% Parmesan, Great Value Garlic Parmesan Flavoured Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing, Andy Boy Romaine Hearts. Makan Malam: Sprite Sprite Zero, Avocado Vegetable Oil, Tostitos Salsa Con Queso, Kraft Calorie Wise BBQ Sauce, The Little Potato Company Boomer Gold, No Name Frozen Mixed Vegetables, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Dare Realfruit Gummies, Progressive Complete Collagen. lagi...
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5582 kkal
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Latihan:
Memasak - 30 menit, Cuci Piring - 15 menit, Menonton Televisi - 15 jam, Istirahat - 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
We are all cheering for you! Being sidelined with your injury was quite a setback but your determination, and now your increased mobility, will help you overcome that and keep you on track. I love 💕 how you never give up! 👍
20 Agu 21 oleh anggota: grammalaura
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Hang in there. You can do it.
20 Agu 21 oleh anggota: hirulu
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Your set back is your set up to your spring board for success.
If you have access to a pool, even leisure swimming is excellent for the body!
My favourite tip is to record food in fat secret before eating it.
21 Agu 21 oleh anggota: jenibfit
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a little bit at a time...it really is all about determination and willpower.we are behind you and here for you..try again!!
21 Agu 21 oleh anggota: lamapa515
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Din’t give up
There is always s new start!!
21 Agu 21 oleh anggota: pooch101
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You can do this girl! We have faith in you 😊 Remember we are in your corner
21 Agu 21 oleh anggota: 49thstreetbaker
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Ontario is taking the heat this weekend! You are brave. I'm inspired by your confidence and determination. I look forward to your posts ☺️
21 Agu 21 oleh anggota: emilypare50
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Don’t beat yourself up! Just keep going 💪🏼
21 Agu 21 oleh anggota: Razzy@77
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Your greatest 'tool' is your determination. Be proud. Sometimes we have to fall down, in order to get back up!
21 Agu 21 oleh anggota: kitty kat pat
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you go grrrrrl 👏 I have fallen off the wagon so many times 🤦🏼♀️ but as long as we keep trying & face our issues around food, we will SUCCEED 🙂
22 Agu 21 oleh anggota: J9Milr
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