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Weight down a bit today and doing well. I am looking forward to the weekend.
Be Happy!
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78,8 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2049 kkal
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Lemak: 115,38g | Prot: 155,37g | Karb: 66,93g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Cooked Chard, Beaver Cream Style Horseradish, Sabra Roasted Garlic Hummus. Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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