|
Well, I didn't eat as healthy as I would have liked yesterday, but I wasn't as bad as normal. The hubby and I went to Sam's yesterday and spent too much money on snacks and still haven't done the real grocery shopping. I should probably go this morning while he is still sleeping, but it feels like such a lazy day. I did put on some music and dance around the house yesterday. I know I need to start moving again.
|
113,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
|
|
1821 kkal
|
Lemak: 88,14g | Prot: 80,27g | Karb: 178,82g.
Makan Pagi: Calavo Avocado, Butterball Everyday Thin & Crispy Turkey Bacon. Makan Siang: Wendy's French Fries (Medium), Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Large). Makan Malam: Char Kway Teow. Camilan/Lainnya: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Laughing Cow Mini Babybel Light Cheese. lagi...
|
|
2901 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|