Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2021
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41,0 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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471 kkal
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Lemak: 14,94g | Prot: 39,66g | Karb: 46,88g.
Makan Pagi: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Makan Siang: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
WTG!!👍 Nice drop...you're killing it hun. 🙏God bless
19 Agu 21 oleh anggota: donniemae
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Nice errrrr hmmmmmm ahhhhhhhhh profile photo 😆. You look very fit.
20 Agu 21 oleh anggota: Tai_1-9
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Thank you Tai! Old photo as a reminder for staying healthy 😉
20 Agu 21 oleh anggota: Pennlf
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Ah, pls strike a pose so there are a before and an after. I can't tell before I don't have a reference to go by 😉
20 Agu 21 oleh anggota: Tai_1-9
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Sejarah Berat Badan Pennlf
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