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Not good.
77,6 kg Sejauh ini Berkurang: 14,1 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.
Memperoleh 2,2 kg dalam 1 minggu

22 Suporter    Dukung   

Komentar 
Also not bad. It's just data. Let's go!  
19 Agu 21 oleh anggota: jimmiepop
I eat oatmeal for lunch and dinner when I gain... it comes off or out the next day lol Don't sweat it 😊 
19 Agu 21 oleh anggota: shertherapy
Just a blip on your radar.  
19 Agu 21 oleh anggota: gastropod
Thank you for the support, I'm just working to much, eating too late and not sleeping enough. At least, that's my excuse 😉 
20 Agu 21 oleh anggota: Eral66
it’s tough to keep in it all in balance when workload is heavy. Keeping going, push through! 
20 Agu 21 oleh anggota: ian_sd
My weight has been yo-yoing for the past month. Insanely hard temp job has wrecked me. I hope you find your balance bro. Don't give up! 
20 Agu 21 oleh anggota: troutymctrouttrout
You got the this! 
20 Agu 21 oleh anggota: Diana 1234
Where have you been I miss your post 
20 Agu 21 oleh anggota: ridemariel
not bad ... really within fluctuations.  
20 Agu 21 oleh anggota: br_e_co
@ridemariel, I'm quite busy with work, but also, I'm taking a little bit of distance. Coming here keeps reminding me that I am on a diet, and makes me think about food. When I do something else, the day goes by easily without feeling hungry. I hope that makes sense. 
21 Agu 21 oleh anggota: Eral66

     
 

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