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Weight down a touch this morning. Checkup went well yesterday -- Doc said I am basically at my ideal weight and could even afford to gain a few pounds. My blood work is coming in and it looks okay -- I think I can/will switch protein away from beef when I can.
Be Happy!
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79,1 kg
Sejauh ini Berkurang: 59,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1798 kkal
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Lemak: 112,71g | Prot: 155,04g | Karb: 62,64g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Cooked Spinach (from Fresh), Best Foods Real Mayonnaise, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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