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So I cheated today and weighed myself after the kenpo workout. I just didn't feel like weighing myself before. So I am not including it in my challenge weigh ins.
I tried to keep engaging the muscles during kenpo x, I find with all the hip swivels we do that my abs are worked as much or even more than they are during ab ripper.
Happy Saturday!
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63,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 2,0 kg.
Diet diikuti: 100%.
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723 kkal
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Lemak: 8,06g | Prot: 94,52g | Karb: 69,42g.
Makan Pagi: fresh express 50/50 mix, tomato, Fat Free Crumbled Feta, egg whites, wheybolic, Dean's Fat Free Milk, strawberries. Camilan/Lainnya: Berry Almond Crunch Bar, opal apple. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Wow! you're really doing well and your diet looks awesome too. Great job! This is my rest week, so I'm doing treadmill as much as I can, but I'm so sick this weekend I can't get out of bed and have 3 days of training at corporate starting Monday. I will need to stay motivated!!
05 Mar 11 oleh anggota: JLockmiller
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Sejarah Berat Badan astraea82
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