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Doing well, not following plan as well as I should be. I need to get back on track.
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119,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 47,4 kg.
Diet diikuti: Cukup Baik.
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2016 kkal
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Lemak: 139,35g | Prot: 134,98g | Karb: 20,09g.
Makan Pagi: Atkins Atkins Advantage Vanilla Shake Carton, Atkins Advantage S'mores Bar, Great Value Half & Half, Coffee. Makan Siang: Dole Romaine Lettuce, Newman's Own Caesar Dressing, Roasted Broiled or Baked Chicken. Makan Malam: Aidells Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Johnsonville Mild Italian Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: atkins atkins advantage dark chocolate almond coconut crunch bar, Atkins atkins endulge chocolate candies. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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