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YES! The numbers are showing the hard work I am putting into this diet journey! I am so excited, and it's exactly the boost and motivation that I need to continue losing weight, and do better for myself. I'm very happy, and hopefully within a week I'll see the 280s again. I'm happy, so so happy!
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133,3 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 19,9 kg.
Diet diikuti: 100%.
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1003 kkal
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Lemak: 24,53g | Prot: 60,33g | Karb: 138,81g.
Makan Pagi: Bananas, Mountain High Fat Free Plain Yoghurt, Pear, Sue Bee Honey. Makan Siang: Kraft 100% Grated Parmesan Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Great Value Premium Chunk Chicken Breast in Water, Fresh Gourmet Organic Premium Croutons - Caesar. Makan Malam: Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Shaved Mesquite Turkey Breast, Wonder Enriched White Bread, Great Value Parmesan Style Grated Topping, Great Value Premium Chunk Chicken Breast in Water. Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. lagi...
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4660 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 5 menit, Bersepeda (Sedang) - 21 km/jam - 5 menit, Bersepeda (Lambat) - 18 km/jam - 20 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit, Duduk - 9 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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