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I follow the plan, I exercise, I do this challenge, which really isn't one because all these mini challenges are things I do anyway and I still am not dropping the pounds. It just makes me more accountable, which is a good thing.
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63,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 6,6 kg.
Diet diikuti: 100%.
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1133 kkal
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Lemak: 9,13g | Prot: 50,27g | Karb: 194,16g.
Makan Pagi: Coffee (Espresso Brewed, Decaffeinated), Just Egg Whites, onion, yellow pepper. Makan Siang: celery, rice, green tea, water, hummus, carrot, cauliflower, broccoli. Makan Malam: red wine, potatoe red, halibut, flat bread, cucumber, tomatoe, capers, mixed greens. Camilan/Lainnya: water, banana. lagi...
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2025 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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