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Weight down a bit and doing well. Off to see the doctor this morning for my yearly checkup - which means I need to skip breakfast and coffee so I can do the appropriate blood tests.
Be Happy!
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79,2 kg
Sejauh ini Berkurang: 59,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1871 kkal
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Lemak: 120,82g | Prot: 151,61g | Karb: 65,61g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Sabra Roasted Garlic Hummus, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Folios Parmesan Cheese Wraps. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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