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A bit of fluctuation these days, I go pretty hard on Sunday, I really have to curb that behavior. Feeling strong but tired today
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98,1 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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2145 kkal
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Lemak: 79,99g | Prot: 161,58g | Karb: 200,89g.
Makan Pagi: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Makan Malam: Costco Chicken Wings, Sweet Potato , Cooked Asparagus (from Fresh). Camilan/Lainnya: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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2658 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 22 menit, Istirahat - 16 jam dan 8 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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