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Massive sweet binge a few days ago, feeling shameful and negative about myself again. Migraine back today brought on by stress. Still I'm making progress and happy to be fitting into most of my clothes again.
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58,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 60,57g | Prot: 56,69g | Karb: 108,60g.
Makan Pagi: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Makan Siang: Bananas, Coles Quick Oats. Makan Malam: Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Perfect Italiano Perfect Bakes, Mission Pizza Base, Basil, Basil (Dried). Camilan/Lainnya: Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. lagi...
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berat badan stabil
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