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After days of the scale not budging so much as a point of a pound I weighed in at 159.6 this morning. Officially in a new set of tens. Odd because yesterday I was starving all day and back at maintenance calories. Today is my last day taking prednisone so hopefully my appetite is normal again. My lungs also finally started to feel better today, looser when I woke up then last few days. Not great yet but a wonderful step in the right direction. So good news all around.
How is everyone else?
Have a great weekend everyone!
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72,4 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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1574 kkal
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Lemak: 56,22g | Prot: 56,52g | Karb: 208,03g.
Makan Pagi: Coffee, Tomato Ketchup, Hashbrowns, Egg, Light Margarine Sticks, Classic Malt Mix. Makan Siang: Classic Bologna, Light Mayonnaise, Lettuce, Sliced Tomatoes (3 Slices), Hy-Vee White Bread, Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Makan Malam: Classic Malt Mix, 1% Fat Milk, Sliced New Potatoes, Green Beans (Canned), Leeks, Hy-Vee White Bread, Light Mayonnaise, Beef Pastrami (Cured). Camilan/Lainnya: Cream Cheese Dip, Strawberries, Classic Malt Mix, 1% Lowfat Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Even when the scale results don't seem to evolve. Be sure that, as long as you're doing the right things, there will be a slow improvement that, over a period of time, will become noticeable :) That's great that you're better! Have a great weekend yourself!
07 Mar 14 oleh anggota: euheide
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07 Mar 14 oleh anggota: thecheesestandsalone
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07 Mar 14 oleh anggota: MS Jacqueline
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You have a great weekend too!
07 Mar 14 oleh anggota: sohck
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Go girl! Happy about you!
08 Mar 14 oleh anggota: Gabija
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08 Mar 14 oleh anggota: ZaraSh
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