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Disappointed with scale, but I have done really well this week, so I'm not going to let it bother me. Muscle weighs more than fat, perhaps?!? Decided to set a goal: run 1/2 marathon in June! Added training to the calendar on my phone, so I know exactly what I need to do. Im a little concerned about how sore my shins are already, but will be better at slowing things down (walking!) as much as needed so I can keep training. Glad to be back on fat secret....
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84,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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