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(7 day avg 167.1) Looking good. Watch for my later post for an explanation.
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76,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2983 kkal
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Lemak: 125,02g | Prot: 199,32g | Karb: 280,91g.
Makan Pagi: Egg White, Hollandaise sauce, Butter, Toasted Rye Bread, Maple Syrup, Egg, Huckleberry Oatmeal Protien Breakfast. Makan Siang: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Carrots, Butter, Black Beans (Canned), Brown Rice, Chicken Breast. Makan Malam: Breyers Dark Chocolate Velvet Ice Cream, Mexican meatloaf. Camilan/Lainnya: British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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