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209. Lost the three pounds I gained on cruise, plus a half pound! Yeah!
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94,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1040 kkal
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Lemak: 31,43g | Prot: 102,51g | Karb: 86,96g.
Makan Pagi: Unsweetened Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Makan Siang: Market Pantry Frozen Mango, Fage Total 0,2%, Oscar Mayer P3 Portable Protein Pack. Makan Malam: Butternut Winter Squash, Omstead Edamame Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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