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So I gained weight over the weekend, which I sort of expected since I don't work out on the weekends. I've thought about changing that, but I want my weekends to be relaxing.
Anywho, the important thing to me is that I weigh less this Monday than I did last Monday! I didn't binge like crazy this weekend and tried to keep myself in check. I probably ate more sweets than I should have, but at least there wasn't any 2 hour long binges.
Yes!
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66,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1313 kkal
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Lemak: 40,02g | Prot: 56,15g | Karb: 194,99g.
Makan Pagi: cheerios crunch, banana, milk 2%. Makan Siang: navel orange, Sandwich. Makan Malam: milk 2%, cheerios crunch. Camilan/Lainnya: welch's grape jam, creamy skippy peanut butter, sargento string cheese, Holiday Spice Cupcake. lagi...
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3125 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, cardio - 1 jam dan 10 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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