Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2021
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110,6 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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3022 kkal
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Lemak: 55,64g | Prot: 104,40g | Karb: 115,42g.
Makan Pagi: Butter, Jackson's White Bloomer, Tea with Skimmed Milk. Makan Siang: Lettuce, Whitby Breaded Scampi, Colman's Tartare Sauce. Makan Malam: Fine Green Beans, Cherry Tomatoes, Garlic Bread Slices, Anchovy (Drained Solids in Oil, Canned) , Lemon Juice (Canned or Bottled) , Basil , Baked or Grilled Salmon. Camilan/Lainnya: Oakham Citra IPA. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
One thing I don't like about the app is if you have a 'blip' it shows your 'progress' as 'gaining' whereas over the course of months I'm losing....not sure it helps with the mindset....
16 Agu 21 oleh anggota: gandyk53
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I get what you are saying but look at your chart! Awesome!
16 Agu 21 oleh anggota: Anne_145
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Thanks Anne….we all know that it’s a long journey but was just thinking that small encouraging things…like lovely comments such as yours 😄….can help to make a difference…be good if the app could be tweaked to represent our journeys 😄
16 Agu 21 oleh anggota: gandyk53
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Hi Grandky, do you live in Hastings? If so where. I used to live in Warrior Square . Many years ago I lived at Westfield a very small village outside Hastings. Yes, thank you I had a wonderful time. Merry Mel 🤩
04 Okt 21 oleh anggota: merry mel
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