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I knew I’d put on weight in the last two weeks but 😳
Anyway back to work and healthy eating today and let’s see if I can lose a stone by my birthday….(end November)
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1555 kkal
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Lemak: 67,97g | Prot: 69,84g | Karb: 163,64g.
Makan Pagi: Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Chicken Chow Mein. Makan Malam: Elephant Atta Chapattis, Cherry Tomatoes, Onions, Aubergine. Camilan/Lainnya: Moser Roth Raspberry Panna Cotta Milk Chocolate, Mackie's Crisps, Tea with Milk. lagi...
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1974 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 36 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bodders
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