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Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
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75,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2807 kkal
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Lemak: 113,87g | Prot: 218,73g | Karb: 234,58g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Makan Siang: Rye Bread, Butter, Coffee Cake, Chicken Breast. Makan Malam: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Hope your energy is contagious. One more day of work tomorrow to get through.
06 Mar 14 oleh anggota: BuffyBear
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wkrp... he was stoner, wasn't he.
06 Mar 14 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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