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Overall doing pretty well.
Be Happy
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75,5 kg
Sejauh ini Berkurang: 63,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1850 kkal
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Lemak: 101,70g | Prot: 181,15g | Karb: 67,07g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Makan Malam: Asparagus, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Baby Spinach, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Kroger Heavy Whipping Cream. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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