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Hit my goal weight today and am now in the 'normal' BMI range - 225 days since starting. Feels pretty good. Thank-you everyone for the support.
Be Happy!
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79,4 kg
Sejauh ini Berkurang: 59,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1898 kkal
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Lemak: 132,25g | Prot: 135,27g | Karb: 73,38g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Tillamook Medium Cheddar Snack Portions, Sabra Roasted Garlic Hummus, French's Classic Yellow Mustard, Red Cabbage, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
congratulations and great work
14 Agu 21 oleh anggota: HeBrewZ
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14 Agu 21 oleh anggota: RN16
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14 Agu 21 oleh anggota: marpingo21
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14 Agu 21 oleh anggota: erikahollister
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Love your determination and persistency. Congratulations.
14 Agu 21 oleh anggota: swervinmervin
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14 Agu 21 oleh anggota: Kelsey_ZenithRising
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Good heavens! Not many people can say they have lost over 130 pounds and done all the tough races etc you have accomplished! Terrific! So much respect, fellow Seattle dweller!!!! 😁 Congratulations on your most recent achievement!
14 Agu 21 oleh anggota: melissatwa
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Fantastic!! Congratulations!!
14 Agu 21 oleh anggota: bgr12
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WTG BFlegg!!! My boss is from a rural farming town in Eastern Ontario, near the Quebec border.
14 Agu 21 oleh anggota: gastropod
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14 Agu 21 oleh anggota: hirulu
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Congratulations!! Great work!!
15 Agu 21 oleh anggota: Funshine59
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15 Agu 21 oleh anggota: ridemariel
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15 Agu 21 oleh anggota: Sphynx1063
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Bravo and well done! Be Happy!!
15 Agu 21 oleh anggota: Triangle-Woman
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I just read your bio. Great job. 👍 For me logging is the key to maintainance. I've been at goal weight for some time and find I still need that accountability. 👍
15 Agu 21 oleh anggota: Diana 1234
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15 Agu 21 oleh anggota: Ilene Henry
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