Jurnal pptreo, 14 Agu 21

Dropped not completely convinced it's all real but standing on and off the scales half a dozen times gives the same results 🤣🤣🤣💪

96,6 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 30,8 kg.    Diet diikuti: Cukup Baik.

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1095 kkal

Lemak: 50,51g | Prot: 69,32g | Karb: 97,78g.   Makan Pagi: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Egg White , Egg, Apples , Tea with Milk. Makan Siang: The Chopped Leaf Sunshine Salad (Full Size). Setelah Makan Siang: Quaker Crispy Minis Tortilla Style, Detour Chocolate Chip Caramel Protein Bar. Makan Malam: French's Honey Dijon Mustard, Compliments Green Onion and Herb Cauliflower Rice, Yellow Sweet Peppers , Portabella Mushrooms (Grilled) , Baked or Grilled Salmon. lagi...

2548 kkal

Latihan: Sepeda Mesin (Stationary Bike) - 15 menit, Zumba - 31 menit, Google Fit - 23 jam dan 14 menit. lagi...