Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2021
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61,4 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2396 kkal
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Lemak: 164,21g | Prot: 129,98g | Karb: 124,15g.
Makan Pagi: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Flaxseed Seeds, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Green Summer Squash, Yellow Summer Squash, Humm Humm Kombucha Zero Blood Orange, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Belichka Belichka -Almond Cacao Nibs, San Pellegrino Sparkling Mineral Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Mozzarella Cheese (Whole Milk) , Prosciutto, Sausage and Peppers (Mixture), Chicken Thigh (Skin Eaten), Sonic Cheeseburger (No Bun). Camilan/Lainnya: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Calavo Avocado, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. lagi...
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1781 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 15 jam dan 47 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
Thank you everyone! I appreciate your support!! ❤👍
14 Agu 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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