Jurnal Divine1403, 14 Agu 21

I'm thrilled. I don't feel deprived and I even indulge my sweet addiction when I have calories available and yay...the weight is just dropping

80 kg Sejauh ini Berkurang: 4,5 kg.    Sisa: 15 kg.    Diet diikuti: Cukup Baik.

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1248 kkal

Lemak: 34,08g | Prot: 48,01g | Karb: 231,72g.   Makan Pagi: Brown Sugar , Earl Grey Tea, Nespresso Coffee. Makan Siang: Brown Sugar , Rooibos, Spray and Cook Olive Oil, Egg (Whole) , Sriracha Sauce, Albany Superior Brown Bread. Makan Malam: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Potato, Nur Jahan Basmati Rice, Pork curry. Camilan/Lainnya: Kellogg's Fruit Loops, Almond Milk, Strawberries , Brown Sugar , Brown Sugar , Rooibos, Illovo Maple Flavoured Syrup, Blueberries , Bananas . lagi...

70 kkal

Latihan: Bersepeda (Cepat) - 24 km/jam - 5 menit, Google Fit - 23 jam dan 55 menit. lagi...