Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2014
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68,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Tidak Berlaku.
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1403 kkal
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Lemak: 68,57g | Prot: 84,89g | Karb: 126,26g.
Makan Pagi: White Mountain Bulgarian Yogurt, TerrAmazon camu camu, Navitas Naturals Organic Raw Chia Seeds, Now Sports Whey Protein Isolate, Egg, Dole Organic Bananas, Almond Milk, 1% Fat Milk. Makan Siang: Wild Planet Wild Sardines in Olive Oil and Lemon, Coffee (Brewed From Grounds), Organic Pastures Raw Butter. Makan Malam: White Mountain Bulgarian Yogurt, Private Selection Frozen Dark Sweet Pitted Cherries, Woodstock Farms Organic Wild Blueberries, Whole Foods Market Nutritional Yeast, Coconut Secret Raw Coconut Vinegar, Spectrum Flaxseed Oil, Cucumber (Peeled), Chop't Avocado, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Almond Butter, Pink Lady Apples. lagi...
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2586 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan Paleodiva
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