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Weight down a bit today and doing pretty well. Today is the last day of my vacation and I am back to the grind on Monday. It has been really nice to finally take some time off to spend with family.
Be Happy!
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79,6 kg
Sejauh ini Berkurang: 59,2 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 125,75g | Prot: 133,77g | Karb: 62,88g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Red Cabbage, French's Classic Yellow Mustard. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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