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Inflammation down
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91,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 30,40g | Prot: 51,20g | Karb: 225,52g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Joolies Organic Medjool Dates. Makan Malam: Ore-Ida Waffle Fries, Mrs. Paul's Crunchy Fish Fillets. Camilan/Lainnya: Quaker Quakes Rice Snacks - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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