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Spent a lot of the day yesterday outside painting a shed -- so I expect most of the loss today is water weight. Still I'll take it :-)
Be Happy!
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80,0 kg
Sejauh ini Berkurang: 58,8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1755 kkal
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Lemak: 107,61g | Prot: 151,15g | Karb: 67,33g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Bubbies Pure Kosher Dills, Havarti Cheese, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Beaver Cream Style Horseradish, Red Cabbage. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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