|
http://www.youtube.com/watch?v=vzCSi0xKvRw
have a nice day,
stay sane!
maud.
|
91,1 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 12,1 kg.
Diet diikuti: Buruk.
|
|
1376 kkal
|
Lemak: 40,31g | Prot: 115,76g | Karb: 143,68g.
Makan Pagi: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Makan Siang: Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Chicken Breast, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Bananas. Makan Malam: Bread Crumbs, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Camilan/Lainnya: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. lagi...
|
Memperoleh 5,6 kg dalam 1 minggu
|