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🥲🥲 omg I’m so happy I am actually proud of my progress, I don’t think I ever thought I would be continuing two weeks in but it’s working!
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111,9 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 50,6 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 61,14g | Prot: 62,86g | Karb: 59,56g.
Makan Pagi: Calavo Avocado, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Cherry Tomatoes, Nature's Promise Hickory Smoked Turkey Breast, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. Makan Siang: Peanuts, Balsamic Vinegar, Brussels Sprouts, Extra Virgin Olive Oil. Makan Malam: Pistachio Nuts, Whipped Cream (Pressurized) , Strawberries , Avocado Vegetable Oil , Zucchini , Dijon Mustard, Arugula Lettuce, Cooked Lentils (Fat Not Added in Cooking), Salmon, Red Onions, Extra Virgin Olive Oil. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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