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Weight down a bit today and doing well. Loss has slowed a lot in recent weeks -- but I suppose this makes sense since I am nearing my goal weight.
Be Happy!
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80,5 kg
Sejauh ini Berkurang: 58,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 120,56g | Prot: 150,74g | Karb: 67,24g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Hidden Valley Buttermilk Ranch Dressing, Red Cabbage , Beaver Cream Style Horseradish, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin, Outer Aisle Plantpower Sandwich Thins, Havarti Cheese, Bubbies Pure Kosher Dills. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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