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Not bad. I did some low impact cardio yesterday, so that I would burn calories, but not bulk up. Because my body is really holding onto every single inch of water. I could tell I would be lighter today as soon as I woke up. My stomach looks a smidge smaller. I'm happy. I know it will take some time to keep going down. Patience is the key here.
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134,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,1 kg.
Diet diikuti: 100%.
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1144 kkal
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Lemak: 38,90g | Prot: 83,55g | Karb: 110,55g.
Makan Pagi: Subway Golden Broccoli & Cheese Soup, Subway 12" Oven Roasted Chicken. Makan Siang: Jack in the Box Grilled Chicken Salad. Makan Malam: McCormick Imitation Bacon Bits, Hidden Valley Ranch Homestyle Light, Fresh Gourmet Italian Seasoned Premium Croutons, Foster Farms Southwestern Chicken Breast Strips. Camilan/Lainnya: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sensible Portions Garden Veggie Straws - Sea Salt. lagi...
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4942 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Belanja - 3 jam, Duduk - 7 jam, Berdiri - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 3 jam dan 25 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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