Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2014
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 80,07g | Prot: 67,80g | Karb: 282,15g.
Makan Pagi: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Siang: Canola Vegetable Oil, Sushi with Vegetables, Sushi with Avocado rolled in Seaweed, Genji Ginger Miso Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mizkan Seasoned Soy Sauce for Meat Dumpling, P.F. Chang's Steamed Vegetable Dumplings, Soy Sauce. Makan Malam: Kroger Crispy Rice Marshmallow Treat, Trader Joe's Miso Ginger Broth, Sesame Oil, Trader Joe's Thai Vegetable Gyoza, Huy Fong Foods Sriracha Hot Chili Sauce, trader joe scallion pancake. Camilan/Lainnya: Coca-Cola Diet Coke, Chobani Blueberry Greek Yogurt (Small), Popchips Barbeque Potato Chips (Bag), Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (Can), Green String Beans, Carrots, Coffee, Dill , Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Chobani Lemon Greek Yogurt (Small), Sargento Ultra Thin Sliced Colby-Jack Cheese. lagi...
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3121 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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