Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2021
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113,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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741 kkal
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Lemak: 38,34g | Prot: 32,99g | Karb: 68,54g.
Makan Pagi: ACE Bakery Raisin Walnut Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Butter, Smucker's Natural Blackberry Fruit Spread. Makan Siang: Signature Select Garlic Chicken Alfredo Pizza. Camilan/Lainnya: Kirkland Signature Milk Chocolate Almonds, Trader Joe's Beef Filet Mignon Steak. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Well I tried Noom, mixed feelings Abt it. Good info if u r all in and do the work, but it's alot of work. Psych based approach with tricks and tips to curb hunger and feel fuller via more greens and less dense calorie rich foods is fine, but not my cup o tea. I will finish the course and use some of the material but I think this app and the supportive group is more my style .
10 Agu 21 oleh anggota: bigguyy
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Thanks for the review, hope you'll make good progress here.
10 Agu 21 oleh anggota: Eral66
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Sejarah Berat Badan bigguyy
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