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Morning all,
No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!
today uppers:
- cleaning lady (*yeah*)
- getting groceries delivered (*yeah*)
- teaching kids how to programm
- gym
- 1500 whopping kcalories (*yeah*)
- coffee and chocolate
- music
- FS and FS secret friends. You all really pull me through!
- hubbie, son and life
its a lot today... :)
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90,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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4573 kkal
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Lemak: 218,81g | Prot: 360,97g | Karb: 279,03g.
Makan Pagi: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Makan Siang: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. Makan Malam: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. Camilan/Lainnya: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. lagi...
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2769 kkal
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Latihan:
Menunggang Kuda - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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