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I had a rest day yesterday. yesterday when I woke up I was 299.0. so I definitely dropped a little. I know my hard work will have results. I'm going to weight train only twice per week. I'll definitely get some cardio in today. nothing to heavy. I'll also try and stay under 1000 cals.
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135,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 26,00g | Prot: 68,50g | Karb: 160,00g.
Makan Pagi: Fresh Gourmet Organic Premium Croutons - Caesar, Subway 12" Oven Roasted Chicken, Hidden Valley Ranch Homestyle Light. Makan Siang: Subway 12" Oven Roasted Chicken. Makan Malam: Sensible Portions Garden Veggie Straws - Sea Salt, Fage Total 0% Greek Yogurt with Honey. lagi...
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4677 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 4 menit, Bersepeda (Cepat) - 24 km/jam - 4 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Tari (Gerak Cepat, Aerobik) - 13 menit, Tidur - 11 jam dan 2 menit, Istirahat - 2 jam dan 14 menit, Duduk - 8 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 3 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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