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I don't know what's up with this weight gain. I am working out and am eating pretty well. Hmmm, we'll see. I thought it was odd that I lost so much weight over the recovery week. Well, we'll see.
On a brighter note, I did my 30 day measurements, and I definitely see some losses! My pants have been fitting more loosely, but it's nice to see that confirmation! I will post the inches later when I have more time.
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65,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 18,45g | Prot: 146,68g | Karb: 53,55g.
Makan Pagi: tomato, fresh express 50/50 mix, egg whites, Fat Free Crumbled Feta. Makan Siang: grape tomatoes, sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Makan Malam: perdue short cuts, tomato, egg whites, Fresh Express 50/50 Mix, kraft fat free shredded cheese. Camilan/Lainnya: Berry Almond Crunch Bar, carrot. lagi...
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2822 kkal
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Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, TKO Dance - 1 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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